This group meets to practice conscious breathing techniques that help to clear a busy stressed out mind, detox emotional disturbance, re-energize your body and access your inner guru. The class includes stretches, gentle movement and breathing techniques drawn from pranayama, Taoist and Somatic traditions. Conscious breathing improves the overall wellness of mind body and spirit. The classes include physical movement to build a mind-body connection and the use of breath awareness to centre and c …

Change Matters... is a community for people who are looking to make a positive change in mind, body and spirit. It will appeal to those folks who want a forum to learn and discuss things like personal growth, emotional health, embracing change, as well as having fun! Since it is our core belief that knowledge is power, we foster and discuss ways to navigate change and normal life transitions such as: divorce, birth/death, empty-nester, retiree, career changes, and other challenges such as self-e …

… They sell many natural products for the lips, body and hair. Buff provided original multifunctional high performance headwear. a Buff can be worn as a hat, neck gaiter, balaclava, bandana, scarf, hair band, helmet liner, headband, and pirate-style cap or as a sun, wind or dust screen. Icebreaker provided merino wool socks. West Coast Seeds provided gardening gloves and seeds. Local business who sell gardening supplies Fill Your Own provided steel water bottles. They are a local business who sell …