… Whether were blasting the fat storages, recruiting the stabilizers, training for an event, or building absolute strength; we strive to make "fitness flux" a priority for our clients. With over 15 years of experience as a certified personal trainer, I feel that a safe environment with corrective feedback is essential to keep everyone happy and healthy. Currently, I am teaching boot camps in the corporate sector (Pixar, Kaiser), and with much success. Many clients have suggested a Boot Camp progra …

… The studio we use is in the rear of the building. (The rear entrance is at the driveway directly behind the gas station on Front Street.) Wear sneakers or go barefoot. Be sure to bring water. Come meet other hoop dancers and have fun while getting into great shape. Bring your inner Goddess out to play! Classes are almost every Saturday morning at from 8:45-9:45. Please check the schedule to be sure there is a class the day you'd like to come. Drop-in for $20 or sign up for a package of four clas …

… It is important to note that I run barefoot in order to eliminate injury, to limit damaging impact and to lessen harmful stresses on my feet, legs, and body! Sound counter-intuitive? Yet, you were born to run, and you sure as hell didn't have sneakers on.... Finally, Barefoot Ken Bob has been running this way for decades.  You should really, really read about him and his recommendations. He says: 1. Running Barefoot should NOT hurt (on almost any terrain) 2. Running Barefoot should NOT be work 3 …

… Our fun-filled therapy for the soul sessions focus primarily on team building activities whether it be a hiking extravaganza, dancing the night away, praise & worship concerts or just hanging out and watching movies. We also mix a variety of social networking opportunities within the East Bay, California (Fremont, Pleasanton, Livermore, Walnut Creek, Concord and surrounding areas). We take pride in our unique and classy style of managing events. Our events are held in only upscale venues that of …

… Each day is a different workout consisting of cardio, speed drills, flexibility, weight lifting, core work, plyometrics and overall body toning. Being part of a ProAction Boot Camp is very rewarding both for getting results and building confidence. You will be surprised as to how much fun you are having while working out. We meet in our own gym at 3360 Grand Ave upstairs above Domino's Pizza.

If you've ever started a morning off with yoga, you have probably experienced the heightened sense of balance, and over all goodness that this practice can bring to your mind, body and emotions. After graduating from Laughing Lotus College of Yoga San Francisco, I wanted to bring a yoga class to a cultural arts center with the purpose of sharing this beautiful form of yoga called Lotus Flow. We will build heat, increase flexibility, move a lot and then relax deeply. This class is meant to be fun …

Pole fitness classes are based on the principals of Pilates. Just like Pilates, pole is a total body workout. Starting with a mat Pilates warm-up, you will start to learn how to connect and engage the big core muscles. Moving into pole class you will carry over those principles, learning how to work the body evenly; burning fat, building strength, tone, and flexibility all while having a great time. Most classes are all levels and there is something for everyone. You will move at your own pace a …

New weekly classes Mixed-Level Fusion Belly Dance Mondays at Satori Dance 6:30 - 7 pm Pilates for Belly Dance Shed the day's stress and get into top form through this 30 minute conditioning class designed to target the muscles that drive your dance (and give a little TLC to those we often ignore). Melt away tension, strengthen, and stretch through a combination of pilates exercises, therapy ball releases, and dance conditioning techniques tailored to support belly dancing bodies. Please bring a …

… Increase your presence and humor in front of an audience: Learn simple techniques to improve your body language and make others feel at ease around you. Practice your skills in a supportive and safe environment: The secret to learning to speak in front of others is to be completely honest, open and with non-judgmental support. Get hands on, experiential Training and feedback: Almost right from the start, you will be speaking, learning, and improving. Learn to think on your feet so that yo …

… ecial momentFeaturing Special Guest Speaker*Lecture – Wed, Aug 31th, 2011, 6:00pm – 10:00pm Lesson #5Contemporary Posing Techniques for Wedding, Portrait & Fashion Photographyhow to fine tune detail such as face, hand, hip, feet, facial expression, body angles and languages in posing how to pose for individual portrait, engaged couple to large wedding partyLecture – Mon, Oct 3rd, 2011, 6:00pm – 10:00pmLive Shoot – Tue,  Oct 4th, 2011, 4:30pm – 7:30pm Lesson #6Post Processing is a Art Form Part …

… Experience Wow's and Ahhhhhha's. Building Blocks for Contentment 4/30: The Macro and Micro Universe of Body and Mind. Standing and Sitting Practice 5/7: How to Experience Greater Relief. Unconscious Reactive Behavior. More Practice. 5/14 Transforming Relief to Rapture. More Practice. 5/21 No Meeting 5/28 No Meeting 6/4: Learning to be Our Own Guide. Freedom in Stillness. More Practice. 6/11: Yoking Awareness and Serenity To-Go. Ecstatic States of Mind. More practice. This series is sui …

… We also teach that the physical body comes into alignment when the spiritual and mental bodies do. Wealth and Abundance Living by the Law of Attraction, women have an abundance of wealth in all areas of life: health, financial, spiritual, and relationships. When women come from a space of giving and being of service, they receive with abundance. Empowerment and Leadership Women are empowered to live out loud and on purpose with freedom and ease, and put themselves in a position to focus on giv …

… w spiritual growth will lead to more creativity in you Get direct knowledge and experience from various sources: Indian Vedas and Upanishads, Buddhism, Zen, Bon, Tantra and the lineage of gurus from these traditions Know the relationship between Body, Mind and Soul, and understand how to transcend all three! Master the 3 essentials for enlightened living: Scriptures, Satsangha and Passion for truth. Learn to transcend the illusions of time, space and causality once and for all Learn to …