My Job: Motivate You! Challenge You! and Help you Achieve Your Fitness Goals! Your Job: Work Hard! Stay Consistent! and Get the Results you've been Waiting For! Sunita's "Shape Up!" Boot Camp is a no fluff, no frills conditioning camp that is cardio tough and muscle strong. You will improve your strength, power, agility, and balance training with fast paces cardio drills and obstacle course. You will focus on building core strength, abdominal strength, and incorporate various toning and sc …

Zumba Building Bridges and Community Circles This meetup group includes Zumba Teachers, DJs, Zumba Fans and Community Circles Fans in the San Francisco Bay Area who are building and becoming a part of unique cultural groups centered around Fitness and Music. It is sponsored by Building Bridges, a California non-profit organization that supports music, arts and fitness in our schools and community.  What is Zumba? Zumba a registered trademark of Zumba Fitness LLC.   Zumba teachers train and r …

Welcome to the Bay Area Body By Vi Meetup Group   If you are looking for a convenient and easy way to get into a healthier life, then this is the group for you. My family and I have had personal success in the following areas.   ·         Natural, healthy and safe weight loss ·         Build lean muscle and give that workout a boost naturally and safely ·         Get off of Insulin and other Diabetes’s medications ·         Also cleared off of High Blood Pressure and cholesterol medicatio …

… w spiritual growth will lead to more creativity in you Get direct knowledge and experience from various sources: Indian Vedas and Upanishads, Buddhism, Zen, Bon, Tantra and the lineage of gurus from these traditions Know the relationship between Body, Mind and Soul, and understand how to transcend all three! Master the 3 essentials for enlightened living: Scriptures, Satsangha and Passion for truth. Learn to transcend the illusions of time, space and causality once and for all Learn to …

… We also teach that the physical body comes into alignment when the spiritual and mental bodies do. Wealth and Abundance Living by the Law of Attraction, women have an abundance of wealth in all areas of life: health, financial, spiritual, and relationships. When women come from a space of giving and being of service, they receive with abundance. Empowerment and Leadership Women are empowered to live out loud and on purpose with freedom and ease, and put themselves in a position to focus on giv …

… Experience Wow's and Ahhhhhha's. Building Blocks for Contentment 4/30: The Macro and Micro Universe of Body and Mind. Standing and Sitting Practice 5/7: How to Experience Greater Relief. Unconscious Reactive Behavior. More Practice. 5/14 Transforming Relief to Rapture. More Practice. 5/21 No Meeting 5/28 No Meeting 6/4: Learning to be Our Own Guide. Freedom in Stillness. More Practice. 6/11: Yoking Awareness and Serenity To-Go. Ecstatic States of Mind. More practice. This series is sui …

New weekly classes Mixed-Level Fusion Belly Dance Mondays at Satori Dance 6:30 - 7 pm Pilates for Belly Dance Shed the day's stress and get into top form through this 30 minute conditioning class designed to target the muscles that drive your dance (and give a little TLC to those we often ignore). Melt away tension, strengthen, and stretch through a combination of pilates exercises, therapy ball releases, and dance conditioning techniques tailored to support belly dancing bodies. Please bring a …

This Mindfulness Based Weight Loss Group is being formed to avail resources to it's members interested in learning about how to effectively implement change for their health and well-being. Members will be offered Free Seminars in health and wellness topics related to healthy lifestyle change, mindfulness, and weight loss. In addition, members will have access to joining the Body Intuition group hosted at Avra Organic Spa in San Francisco and/or working one-on-one with Carley for support of th …

… ecial momentFeaturing Special Guest Speaker*Lecture – Wed, Aug 31th, 2011, 6:00pm – 10:00pm Lesson #5Contemporary Posing Techniques for Wedding, Portrait & Fashion Photographyhow to fine tune detail such as face, hand, hip, feet, facial expression, body angles and languages in posing how to pose for individual portrait, engaged couple to large wedding partyLecture – Mon, Oct 3rd, 2011, 6:00pm – 10:00pmLive Shoot – Tue,  Oct 4th, 2011, 4:30pm – 7:30pm Lesson #6Post Processing is a Art Form Part …

… Increase your presence and humor in front of an audience: Learn simple techniques to improve your body language and make others feel at ease around you. Practice your skills in a supportive and safe environment: The secret to learning to speak in front of others is to be completely honest, open and with non-judgmental support. Get hands on, experiential Training and feedback: Almost right from the start, you will be speaking, learning, and improving. Learn to think on your feet so that yo …

… Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just to shed body fat and build muscle, this is the program for you!

Explore your true potential through harnessing the forces of nature and releasing your body's true potential for self healing. Master Healer, Alan Waugh incorporates Shamanic Healing Techniques, Universal Life Force Energy and Depth Hypnosis to assist your etheric mental, emotional, spiritual and physical bodies to achieve equalibrium and harmony. This meetup group is an opportunity to draw from his many years of study and practice, to develop your own skill set for mental, emotional and spiritu …

Punch, Kick, Jump, and Lift into a stronger and empowered you! MartialFit Moms is a Fitness Program designed to help busy moms transform themselves into a slimmer, sexier, and social woman. Our program involves flexibility, High Intensity Interval training, Positivity, and of course Martial Arts. We meet 2-3 times a week to give you the most out of your experience. Come join our group and build you body, mindset, and of course gain life-long friendships!

… Whether single or in a relationship, we will guide every person in how to connect to the ideal within yourself in order to find your ideal partner; how to keep passion & love, and prevent conflicts, infidelity and divorces; how to connect to the deepest principles for building a lasting relationship; how to elevate & strengthen pleasure in relationships using techniques of massage, special dances, special breathing techniques & bandhas. We will guide every woman & man in how to have complete con …

If you've ever started a morning off with yoga, you have probably experienced the heightened sense of balance, and over all goodness that this practice can bring to your mind, body and emotions. After graduating from Laughing Lotus College of Yoga San Francisco, I wanted to bring a yoga class to a cultural arts center with the purpose of sharing this beautiful form of yoga called Lotus Flow. We will build heat, increase flexibility, move a lot and then relax deeply. This class is meant to be fun …

… Each day is a different workout consisting of cardio, speed drills, flexibility, weight lifting, core work, plyometrics and overall body toning. Being part of a ProAction Boot Camp is very rewarding both for getting results and building confidence. You will be surprised as to how much fun you are having while working out. We meet in our own gym at 3360 Grand Ave upstairs above Domino's Pizza.