… FITNESS includes body, brains, and soul. It also includes the person's instincts, social conscience and ethics. Remember fitness is not just physical there are components to developing body, mind and spirit. Being physically fit for the majority of the population means being able to endure aerobic exercises three to four times a week, for half an hour at a heart rate that is 60 to 75 percent of 220 less the persons age. (American Heart Association target heart rate). Although and individual asse …

This is a bootcamp geared to Burn fat and build your overall fitness level. Increase your stamina, build strength, and lose fat. Unlike other bootcamps, our bootcamp class size is limited to bring you more individualized attention. We want to teach you the right way to train. Get qualified professional instruction from a NSCA certified trainer. If you are serious about transforming your body and taking it to the next level than come join us. All you need to bring is water, towel and a burning d …

Burn fat and tone your body with the Kitty Kat Pole Dancing Studio in Midtown Miami. Try this fun blend of cardio and strength-training using a variety of urban movement and exercises to get a strong and sleek body. In this class you will tone your abs, legs, and fabulous booty. What to wear? Regular GYM attire. Lets get ready for summer 2012. Contact Cynthia at 305-799-9456 for more information. Directions: Locate Midtown Boulevard Look for Great Florida Bank which is next to Primo Pizza Walk d …

… We are always looking for new paddlers for our team, NO EXPERIENCE NECESSARY --- we look for the individual who loves team sports, covets really great all body workouts, want to be pushed to achieve their personal best and to work together with like-minded individuals toward GOLD!!! Contact us: hydrostrong@yahoo.com

This is a positive group of Christian Singles. We have a strong belief in God and our Lord Jesus Christ. This group is for people who love God and want to grow bigger in His Word and have a greater relationship with God in every category of their lives and to fellowship with other members of the body of Christ. As Christians we believe: Roman 10:9,10 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, t …