… Mom Matters is a circle that builds community and allows the space for moms to come together to get advice and support on topics like pregnancy, health, self-esteem, body image, sex and sexuality and overall life after birth/child (of course we include mommies-to-be). Being that self-care and awareness is vital to our health and growth, we will incorporate holistic practices into our time together, including yoga, breathing, journaling and meditation. Facilitated by: Heather Simonson, LMSW with …

… This is achieved through combining power walking, body toning, strength and flexibility exercises using both the environment and the stroller. Throughout the class the children are engaged with songs and activities, creating a fun and enriching experience for all. The certified instructors are also moms and can read the face of a bad night or a restless baby and gear a fitness workout just for them. This kind of personalized touch provides not just a great workout but a great support system. All …

In an effort to help the Bronx community become a healthier Bronx, we are orchestrating local boot camps and Zumba classes throughout the Bronx. If you are looking to lose weight, build muscle and get that sexier body ready for the summer, you don't want to miss what we have in store.

In Prana Yoga, sound vibrations activate the energy centers of the body known as chakras. Yoga breathing builds prana (life force energy or chi) within you. With this approach, postures may be held longer, increasing their healthful benefits. Awareness of body, mind, and soul promotes a deeper experience with profound results for a longer, healthier life. More than that, we like to have fun! At the end of class you will feel stronger, calmer, flexible and refreshed. Prana Yoga Classes $18 ind …

… You get to make a long-term investment in one person, building a deep, abiding love that has the potential to last a lifetime.                           8. Marriage gives you a platform to build your bloodline on: OK, so technically you don't need to be married to have a family, but marriage is still the standard method for starting a family. The nuclear family, despite its flaws, remains a sought-after model. Being a parent is a dimension, that just about everybody wants to experience- and m …

… What made this woman a hero is her battle with cancer twice during this time... of capturing a spy and getting a commendation...but most of all it was her strength to go on after June's husband and one of her children were killed in a car accident June started a business, which was successful in building affordable housing for the poor. She helped raise the money to build the first town library.  For forty years this patriot kept the secret about her Roswell experiences. But that change the day …