Total Body Core Class is led by a P90X certified Instructor.  Each week the class will focus on a variety of exercises that are from the number 1 home fitness program P90X.  The class will focus on stabilizing and strengthening your core, building lower and upper body strength and overall cardio endurance. The workout is geared towards all ability levels and modifications are provided to those who would consider themselves beginners or are limited by an injury. The class meets every Tuesday nigh …

I am glad you found us! Please sign up to be notified of upcoming events. Meet ups will be in the Cleveland and Columbus areas. We will have a meetup at least once a month to explore healthy ways to rejuvenate and nourish ourselves, connect with joy, hold healing space for others and create healthy boundaries. I was inspired to create this group, based on the book Full Body Presence: Learning to Listen to Your Body's Wisdom by Suzanne Scurlock-Durana, to build a community of like-minded explorer …