Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors. Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability. Clients report experiencing increased range of motion, balance, relaxation, …

The Philly Flow & Circus Arts Meetup is designed to bring together folks in the Philadelphia area interested in the Flow Arts and Circus Arts so they can learn and train together in a safe & supportive environment. For those who don't know, "Flow Arts" are the practice of learning to manipulate an inanimate object and move in harmony with it so that it becomes an animated extension of your body.   Flow Arts are also sometimes referred to as Spinning, Object Manipulation or Skill Toys.  Flow Arts …

We're now offering weekly meditation programs in Somerset, East Windsor and West Windsor.  Join us for our introductory programs in September in East Windsor and West Windsor. What Sahaja Meditation Can Do For You Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotiona …

All across the globe, people are seeking new sources of energy, yet within each of us lies the most transformative energy of all. It’s called Inner Energy or the Kundalini. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself emotionally, physically, and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Meditation can help you manage stress, master your emotions …

We understand that life is about finding balance while nurturing our minds, bodies and spirits. Plum Moms Club was created with this aspiration in mind. By becoming a member you will build a tight community of moms to share advice, tips and most importantly laughter. Support and connect with other moms through: Innovative and creative playgroups - fun for mom, fun for baby! Entertaining moms' nights out - this is YOUR time. "Moms with a Mission" activities - help better the community where you l …

This group is for Moms interested in getting together for Stroller Strides classes and playgroups. We'll schedule fun activities and outings for both Mom & Baby! Fit4Mom and Stroller Strides are great programs that strive to give women the Strength for Motherhood! Stroller Strides and Plum Mom's Club have a lot in common. Both are focused on and passionate about the overall health and well-being of moms. Our Plum Mom's Club offers free playgroups and fun activities for families of young children …

The Wholistic Living Social Network is a subset of http://www.wholisticlivingguide.com.  This Meetup was created as a fun, social venue to promote connections between anyone seeking a holistic lifestyle.  Together our intention is to build a caring, supportive, holistic community. Meetups include: social events, networking meetings for local holistic providers, and Wholistic Living Guide sponsored events. To learn more about our holistic provider directory and see a complete listing of all even …

The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration. What you will learn through the Art of Living course: * Practices that heal and harmonize the body, mind, and spirit * Skills for handling negative emotions and situat …

What Sahaja Meditation Can Do For You Sahaja Meditation is a tool that can be used to counteract the strains and stresses that comes with our day to day living, it is good for heart, mind, body and soul therefore, everyone can benefit from it, young and the elderly.  Sahaja Meditation is a simple technique that allows you to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just …

Take responsibility for caring for your body as you age.  If you want to maintain an independent lifestyle, you need to work at it. ChiForLiving fitness is not gym muscle building, it is gentle exercise to help you improve your skills and capabilities for everyday activities. What you gain is increased  balance, leg strength, flexibility, coordination, concentration and relaxation! There are a myriad of other health benefits that are associated with this form of exercise which I, as the founder …

It is a community of women gathered to support the visions, dreams and calling that God has purposed for them each individually and corporately. In this group we will share conferences, events, meetings, and fellowship gatherings so we can support each other and come together as the Body of Christ. Let us gather and get to know one another as we build the Kingdom of God together!! www.harmony-in-actionwooa.spruz.com

We celebrate the art of bellydance! This is a fun way to strengthen your body and celebrate womanhood. Come learn basic traditional moves from Egypt, Turkey, and Morocco. We build movements into combinations and choreography. Dress comfortably and bring a hip scarf. This is for women only. Shake off the week and start the weekend right!

Are you looking to connect to your destiny and life path or find more meaning, abundance, happiness and balance in your life? Did you know that as women, our feminine essence is our greatest source of power to manifest our destiny and all that we want in life; including a successful career, passionate relationships, beauty and good health? In this meet-up, we will incorporate Eastern and Western methods and take an integral approach to reconnecting to our feminine essence and passion for life a …

Calling all dance loving, movement makers (and booty shakers) out there in Bucks County. Come get your dance on without going to a club, getting all dolled up, or staying up past your bedtime. Get in touch with your body and spirit once a week for an hour.  Very basic choreography to great music based on the principle of bodyGROOVE (leader is a bodyGROOVE facilitator). No dance experience required, but prefer members with an open heart (no judgment zone), a big smile, and a mind to build communi …

Learn Taoist Qi Gong (Chi Kung), meditation techniques and other Taoist Arts with others who are interested in healing themselves, integrating body and mind, removing obstacles to the expression of unique self, and cultivating their capacity for love, harmony, patience, balance, and integrity. I will be offering Qi Gong courses and group meditations around these themes and integrating teachings from the Tao Te Ching as well as Chinese Medicine theory as we go along.  I strongly encourage others …

Hello and welcome!! Whether you are a new mom, experienced mom, a dad, an expecting mommy-to-be or someone who just wants to learn more about healthy living we welcome you to our group! Pathways Connect is a nonprofit educational group by Pathways to Family Wellness Magazine sponsored by the International Chiropractic Pediatric Association (ICPA) and Holistic Pediatric Alliance (HPA). It is a once a month meeting for mom's (and dad's) to discuss topics that all families face: birth and pregnancy …