… Earth Hands: Strengthens the hips, legs, & the reproductive center of the body. Around the World: Rotating at the waist, large spheres of energy are formed. Qigong Push Hands: Qi gently “pushes” the body and assists movement. Reported benefits include: stress reduction, elevated mood, pain relief, increased range of motion, increased energy & confidence, improved digestive functions, and enhanced mental acuity, focus, and concentration.   For more information, please visit: …

Becky's story: I am a NW native, living a healthy and delicious life, eating the best of the best organic, local, seasonal and gluten free foods I can find and make. I love GREAT FOOD! Sometimes I make foods that are vegan and sometimes vegetarian, and often with meat or fish. I listen to my body and follow what feels most supportive at any given time. Even if it is a sweet treat now and then. I follow the live and let live guideline around lifestyles and diets. What's most important to me is fo …

Come laugh unconditionally! Laughter Yoga is a body/mind/spirit practice that combines gentle stretching, yoga-type breathing and playful laughter exercises. This is a real laughter workout! It was developed by a medical doctor from India, Dr. Madan Kataria in 1995. www.laughteryoga.org. We meet the 2nd Tues of the month at 7:00 pm for one hour at Phinney Neighborhood Center, 6532 Phinney Ave N, Seattle, WA  98103.  We are downstairs in the Blue Room of the main building. There are always new pe …

… Whether you are the expert building a consultancy practice around your ideas, the thought leader in an organisation, or an entrepreneur creating a new business, we want to hear from you.   Identify which of the 3 different types of thought leader groups you belong to: 1. The Infopreneur - a subject matter expert who commercialises their intellectual property to sell it to the world. Your practice may specialise in speaking, authoring, training, coaching, mentoring, or facilitating. 2. The Entrep …

I will be organizing Holotropic Breathwork™ (as created by Stan Grof, M.D., PhD) workshops in the Seattle and Bellingham Areas. Holotropic Breathwork is a deep and powerful means of healing that allows physical, emotional and spiritual healing experiences to take place. It is a highly experiential method that combines deep breathing, evocative music, focused bodywork, mandala drawing & group sharing. Holotropic Breathwork is based on insights from modern consciousness research, depth psychology, …

  Are you a new mom who is looking to regain your prepregnancy shape? Are you looking to meet other moms in the area just like you? Are you interested in fun, FREE playgroups for your little one and great Moms events too? Then Stroller Strides and the Plum Mom's Club are for you! Stroller Strides® is the country's largest and fastest growing fitness program for new moms. The stroller workout combines a fitness walk with the stroller and body toning intervals where we use the stroller, the enviro …

Baguazhang, or Eight Trigrams Boxing, is a martial approach uniquely suited for dealing with the realities of multiple opponent combat. A solid style on its own, Baguazhang also makes a fantastic complement to those of us with existing training in striking, kicking, locking, throwing, and weapon based arts. The method’s highly functional approach made it the art of choice for our family’s bodyguards of old, and its Taoist origins, to this day, lend it a philosophical and mystical side suitable f …

… How will the body of Christ be made strong unless all of his members or parts function through the faith or acts of the Holy Spirit through each member? The holy Spirit desires to lead and direct all, after all isn't he the one who is going to build his temple? I and my wife and another member are very desirous of fellowship in the Holy Spirit and the Word of God and would like to gather with other members of Christ's body in our home often as we see the desire of our Lord in heaven to build his …