Self hypnosis is a safe easy way to build healthy habits and learn about yourself. In this informal setting our group will provide a time for learning simple techniques that can make big differences. We will discuss self hypnosis methods and practice then and there with a different topic each month. Join us if you are just curious or have used self hypnosis in the past. Bring a friend.

Qigong (chee-gong) is an ancient form of exercise with it’s origins in the Far East.  It is the father of both Chinese Medicine and martial arts. Qigong is a technique for gathering and circulating qi (aka, life force energy, chi, prana, ki) both within and around the body. By bringing together movement, intention, and breathing in a powerful way, Qigong builds strength and helps the body do what it wants to do - Be Healthy. Qigong has many benefits. Some of them include (excerted from Qigong Tr …

This ECKANKAR Meetup is about learning how you can get meaningful answers for yourself. It's about discovering tools that can help you gain more understanding of your life and help you live it better, calmer, and happier as a more aware Soul. It’s also about those special experiences so many people have had that can't seem to be explained and that have so much to teach us, such as: Hearing a sound no one else hears Visions Dreams seeming important or more real than life Out-of-the-body and near …

The purpose of this group is to bring together people who are interested in yoga as a therapeutic tool for healing and rehabilitation rather than a sport. Yoga does not need to be hot, fast paced or strenuous to be effective. I started this group to reach out to people who could greatly benefit from yoga yet do not feel comfortable or safe in the typical yoga class. Everyone in our modern society could benefit from gentle yoga. Our bodies are not designed for the stresses placed by modern demand …

This ECKANKAR Meetup is about learning how you can get meaningful answers for yourself and your family members. It’s about discovering tools that can help you and your family gain more understanding of your lives and help you live it better, calmer, and happier as more aware Souls. It’s also about those special experiences so many people have had that can’t seem to be explained and that have so much to teach us, such as: • Hearing a sound no one else hears • Visions • Dreams seeming important or …

 Explore the ancient and sacred art of belly dance in a supportive and fun environment! Each week, we will strengthen the foundation of your dance practice with a focus on learning core belly dance moves including: isolations, combos, choreography, and improvisation. No dance experience is required, just a desire to learn and build self-confidence, positive body image, and empowerment through belly dance. *This is a 6 week session and pre-registration is recommended. Class begins Wednesday, Ju …